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Some of the achiest people in the world are the ones interested in trying meditation, whether they’re athletes, yoga instructors or people who work long and stressful hours. Logically, experts in the practice of meditation have said that cannabis is the perfect companion for the practice because it helps people access a calm state of mind with more ease.
Cannabidiol (CBD) is a compound known for its healing effects, especially when it comes to physical aches, inflammation and anxiety. Meditation is known for reducing stress and giving people the necessary tools to cope with their problems in healthier ways. Here are 5 things you should know when it comes to CBD and meditation:
As is the case with all things CBD, there’s not much scientific evidence out there, meaning that most of the ideas surrounding its use are based on anecdotal evidence. Some people find that CBD helps them get calm before meditating by helping them control their thoughts and stay relaxed throughout the meditation session. Other people claim that CBD simply makes them feel sleepy.
Many users report positive and relaxed moods after consuming CBD, something that can help a lot when it comes to meditation. The compound also promotes awareness and focus, helping people’s thoughts stay in the moment.
CBD products take a certain amount of time to produce a noticeable effect; it varies depending on the product you’re consuming and the dosage. Be sure to read the labels and give the CBD enough time to hit your system before you start meditating.
Meditation is a process that takes time and effort, especially when you’re just starting the practice. While CBD can help you access a more relaxed and stable state of mind, it doesn’t mean that it’ll magically make you great at meditation. When starting off, it’s important to look for guided meditation apps and videos, and to be regular with your sessions.